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Aging and mental health
https://vimeo.com/611531374/eafc3ab689 This podcast looks at recent statistics around aging and mental health in the UK, and what we can do to support people.
Men’s mental health and the workplace
https://vimeo.com/1235353752/65c0f505bf?fl=tl&fe=ec&share=copy This podcast explores common work-related struggles that men can experience, and looks at ways to support yourself and others....
Tips to help navigate through change
Change is an inevitable part of life, but sometimes it can impact our mental wellbeing in a negative way, even when it is a positive change. This impact can lead to stress and feel like an element...
Staying motivated with physical activity
Maintaining regular physical activity can be challenging, and it's normal for motivation to fluctuate over time. Whether you're just getting started or looking to get back into a routine, this video...
Ways to help manage pressures and demands
Ongoing pressures and demands can impact both our mental and physical health when they become overwhelming and put us in a state of ‘distress’. A survey from 2024 found that one in nine people in...
Physical activity: Benefits for our mental health
https://vimeo.com/1182652133/2a17ab9862 This video explores how physical activity impacts our mental health in a positive way, and explores tips for bringing more activity into your day to day...