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Panic attacks

Panic attacks

Panic attacks are intense, disturbing episodes which can last for up to ten minutes and are often associated with physical symptoms. Onset of a panic attack is typically abrupt. Common symptoms Some...

HIV awareness for managers

HIV awareness for managers

https://vimeo.com/651211510/40a7921861 Eugene Lynch, from the Terrence Higgins Trust, shares advice for managers on the topic of HIV awareness. He also covers signposting for staff and addresses...

Pregnancy loss

Pregnancy loss

The introduction of new technology means expectant parents can now begin to make plans for the future. From the onset of pregnancy, people may move into parenthood with hopes and expectations,...

Anxiety awareness

Anxiety awareness

What is anxiety? We can all experience anxiety from time to time. For example, before an exam or job interview. In most cases, these feelings of fear or worry are only mild and usually subside once...

Top tips for working from home

Top tips for working from home

More of us are working from home than ever before. With that in mind, we've put together some tips to help look after your wellbeing while you work. Start each day with the basics - Set your alarm,...

What is inclusion in the workplace?

What is inclusion in the workplace?

You may be familiar with the term ‘inclusion’, but what does it actually mean at work? Below we explore some definitions, highlight key benefits, and look at steps we can all take to help make our...