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Ten tips to reduce fatigue and burnout
https://vimeo.com/592158376/62fa93d031 According to the NHS, ‘fatigue is when the tiredness is often overwhelming and isn't relieved by sleep and rest.’ Fatigue can be caused by a range of things...
How to stabilise during change
https://vimeo.com/620068561/dafc6dd819 This podcast looks at four questions we can use to help us stabilise during times of change. Ref: WPW0152 this information was reviewed July 2024.
Boosting resilience with positive psychology
https://vimeo.com/620067319/e1146d50e0 This podcast explores how positive psychology can help us to boost our mental resilience.
Long term sick absence
What is long term sick absence? Most absences from work are relatively short term and caused by minor self-limiting conditions rather than major health problems. Long term sick absence (it’s...
The effects of debt
For many people, a financial crisis is a consequence of circumstances outside of their control – such as job loss/redundancy/bereavement etc – this will be the start of a struggle to cope...
Dealing with the anniversary of a loss
Grieving is universally recognised across all cultures as the natural process of adjustment following the death of someone close to us. The length and intensity of grief can be affected by our...