Know Your Numbers
High blood pressure affects around a third of UK adults – and yet five million of these people are unaware that they have the condition. Download our Know Your Numbers factsheet here, to find out more about the risks of high blood pressure, and how to measure your blood pressure yourself at home.
National Eye Health Week 20th – 26th September
National Eye Health Week is supported by The Royal Institute for the Blind (RNIB) and it’s all about raising awareness of our eye health and ensuring that we take care of our eyes. Download our brochure here, for more information about basic eye health, and how a healthy lifestyle can support your eyes.
National Fitness Day 28th September
There are lots of ways to bring activity into your daily routine, no matter what fitness level you are currently at. Download our 10 tips for increasing activity and fitness in your lifestyle, from picking up a new sport to simple exercises you can perform from the comfort of your own home.
World Suicide Prevention Day 10th September
Our Professional Head of Mental Health Services, Andrew Kinder, has put together a video here which explores the nature of suicide. Learn how different demographics are affected in the UK, as well as steps that can be taken to help prevent this hidden health risk.
